25th November
    K is for Kale! Kale is one of the richest sources of vitamin K, but it also boasts high vitamin C and vitamin A content, and is packed with a variety of other vitamins, minerals and phytonutrients. Vitamin K is vital for bone health and blood clotting. We produce about half of ou...
18th November
Usually seen as a festive side dish but brussel sprouts are in fact a ‘super veg’ - bursting with an amazing variety of beneficial nutrients. It is these nutrients that promote its wonderful health benefits. Brussel sprouts belong to the group of vegetables known as the brassica family, which inc...
11th November
  Clever Cauliflower! Not only is cauliflower packed with a vast variety of nutrients, it offers an array of health benefits too. Perhaps the most interesting, is cauliflower’s ability to support our detoxification process! We subject our body to a huge number of toxins everyday due to our...
04th November
Leeks share similar health promoting properties to other ‘allium’ family vegetables including garlic and onion. They are bursting with nutrients and are particularly wonderful for cardio-vascular health. Many components of leeks contribute to supporting the cardio vascular system. The flavonoid,...
28th October
Rich in colour and flavour, red cabbage is packed with health promoting nutrients and is now known to contain even more than other varieties of cabbage. Many of these properties come from the red pigment polyphenols in red cabbage called anthocyanins. These anti-oxidant pigments are vital for playi...

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